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Stressbusters Self-care Tools to Beat Winter Blues - Free Talk (Rescheduled)

Huntington Memorial Library

66 Chestnut Street, Oneonta, NY


* Rescheduled from Mon 01/23/17 due to Winter Storm *

Are you looking for better ways to handle the stress in your life?

Do you feel like you need to hibernate until spring or move to Bali? There is no need to do anything drastic.

People may get stressed at this time of year for many reasons including, feeling overwhelmed from the holidays, missing loved ones who have passed, financial hardship, loneliness, overindulgence, shorter days with less daylight. This month we'll be sharing tips on how to beat post-holiday and winter blues.


Join Jackie Madden and Bonni Canavan for this free, interactive talk.  Bring your friends! Let's start out the New Year Stress free together.

At each free talk Bonni Canavan and Jackie Madden will offer simple tips and tricks to reduce stress and enhance your peace of mind. This will be a recurring interactive workshop on the 4th Monday of each month.  Each session will have one main focus with lots of extras.

Bonni Canavan, Empowerment Coach and Jackie Madden, Holistic Lifestyle Facilitator , are both committed to providing simple effective tools that anyone can use to relax and enrich their lives.

No Cost – Tell your Friends

Ask about other events including our monthly creative workshop"Who am I"...?   for individuals in any type of transition (divorce, bereavement, abuse, LGBT, job loss, etc)

Jackie Madden, RMT, Holistic Lifestyle Facilitator (607) 437-8276



Bonni Canavan, Empowerment Coach (607) 316-8341

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