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Stressbusters Self-care "Change Your Thoughts; Change Your Life"

Huntington Memorial Library

62 Chestnut Street, Oneonta, NY13820


Are you looking for better ways to handle the stress in your life?

Bonni will share selfcare tools that help you see the golden opportunities in change or difficulties. Your perspective can change through Mindfulness techniques, Gratitude, Meditation and more! Come relax with us!

At each free talk Bonni Canavan and Jackie Madden will offer simple tips and tricks to reduce stress and enhance your peace of mind. This will be a recurring interactive workshop on the 4th Monday of each month. Each session will have one main focus with lots of extras.

Bonni Canavan, Empowerment Coach and Jackie Madden, Holistic Lifestyle Facilitator , are both committed to providing simple effective tools that anyone can use t...o relax and enrich their lives.

No Cost – Tell your Friends

Ask about other events including our monthly creative workshop "Who am I"...? for individuals in any type of transition (divorce, bereavement, abuse, LGBT, job loss, etc)

Jackie Madden, RMT, Holistic Lifestyle Facilitator (607) 437-8276

Bonni Canavan, Empowerment Coach (607) 316-8341
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