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Stressbuster Self-care Tools to Beat Winter Blues - Free Talk - Rescheduled 02/06/17

Huntington Memorial Library

66 Chestnut St., Oneonta, NY 13820


Cancelled Due to Inclement Weather - Rescheduled Mon 02/06/17

Are you looking for better ways to handle the stress in your life?

People gets stressed at this time of year for many reasons including, feeling overwhelmed by the holidays, missing loved ones who have passed, financial hardship, loneliness, overeating, shorter days with less daylight. This month the Stressbusters will be discussing tips on how to beat post-holiday and winter blues.

At each free talk Bonni Canavan and Jackie Madden will offer simple tips and tricks to reduce stress and enhance your peace of mind. This is a recurring interactive workshop on the 4th Monday of each month.  Each session will have one main focus with lots of extras.

Bonni Canavan, Assertiveness Coach and Jackie Madden, Holistic Lifestyle Facilitator, are both committed to providing simple effective tools that anyone can use to relax and become empowered in their lives.

We meet in the 3rd Floor Community Room (Handicap accessible).

No Cost – Tell your Friends

Jackie Madden, RMT, Holistic Lifestyle Facilitator (607) 437-8276

Bonni Canavan, Assertiveness Coach (607) 316-8341
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