Stressbusters Interactive "Learn, Create, De-stress"

Tuesday, September 5, 2017
6:00 PM 7:30 PM 18:00 19:30

Stressbusters - Jackie Madden, RMT, Infinite Possibilities Trainer (camelior.com) Huntington Memorial Library 3rd Floor Community Meeting Room 62 Chestnut Street, Oneonta, NY 13820 USA (map)

Google Calendar ICS

Are you looking for better ways to handle the stress in your life? GREAT news! The Stressbusters have added a series of interactive workshops to help you stress less.

On the 1st Tuesday of each month Jackie Madden and/or Bonni Canavan will offer easy, fun and relaxing activities that you can do to reduce stress and enhance your peace of mind. Each session will focus on one topic where you will learn about the subject, find out how to use it to relax and reduce stress and best of all you'll be able to make your own item to take home, use and enjoy.

No experience necessary. You don't need to be an artist. This is a completely stress-free environment. Just come, visit and have fun.

Topics include:

Zen Gardens

Mandalas

Self-care tool kits

Zentangles

This month Tues Sept 5, 2017 We will learn about Labyrinths (what they are, how they may be used to reduce stress, what types there are), we'll do a short labyrinth walk and then we will create a desk-size Labyrinth for you to keep and use at your leisure. Free admission - $6.00 Material Cost

Refreshments - Bring a friend

Stressbusters Interactive

- 1st Tues of each month

- Free admission

- Cost of Materials only ($3-10 cash or prepay via paypal)

Stressbusters Self-care Tools

- 4th Monday of each month

- Free talk series

Stressbusters Self Care and Interactive Jun-Oct.jpg

Jackie Madden, RMT/Certified Infinite Possibilities Trainer and Bonni Canavan, Empowerment Coach are both committed to providing simple effective tools that anyone can use to relax and enrich their lives.