LEARN ~ CREATE ~ DE-STRESS
Are you looking for better ways to handle the stress in your life? GREAT news! The Stressbusters have added a series of interactive workshops to help you stress less.
On the 1st Tuesday of each month Jackie Madden and/or Bonni Canavan will offer easy, fun and relaxing activities that you can do to reduce stress and enhance your peace of mind. Each session will focus on one topic where you will learn about the subject, find out how to use it to relax and reduce stress and best of all you'll be able to make your own item to take home, use and enjoy.
No experience necessary. You don't need to be an artist. This is a completely stress-free environment. Just come, visit and have fun.
Topics will include:
Self-care tool kits
This month Tues 6/3/17, we'll be learning about mandalas. Jackie will explain what a mandala is and what it is used for. Then, you may create your own personalized mandala. Free admission - $3.00 cost of materials (cash or prepaid with Paypal).
Mandalas may be different shapes, colors and styles; simple and complex - the options are endless - use your intuition and intention to create a personalized mandala of your own - Here a just a few examples:
And don't forget Monday 6/26/17 Bonni will be presenting "Step into your power" which is part of the Stressbusters Free Self-care tools series.
Stressbusters meet at the 3rd Floor Community Room (Handicap Accessible) of Huntington Memorial Library.
Refreshments - Bring a friend
- 1st Tues of each month
- Free admission
- Cost of Materials only ($3-10 cash or prepay via paypal)
Stressbusters Self-care Tools
- 4th Monday of each month
- Free talk series
Jackie Madden, RMT/Certified Infinite Possibilities Trainer and Bonni Canavan, Empowerment Coach are both committed to providing simple effective tools that anyone can use to relax and enrich their lives.
Contact us to learn more about our Personal Enrichment services/classes/events.
Jackie Madden, Usui Reiki Master (607) 437-8276
Certified Infinite Possibilities Trainer
For other upcoming events and workshops, signup at:
Bonni Canavan, Empowerment Coach (607) 316-8341
Available (by appointment) for you or your group:
Our office is located at:
First United Methodist Church Parish House (2nd Floor)
64 Chestnut Street
Oneonta, NY 13820