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Stressbusters "Self-care Toolkit" - Free Talk - Series Volume VI

Tues Nov 8, 2016 6:00 - 7:30pm

Huntington Memorial Library - 3rd Floor Community Meeting Room (Handicap Accessible)


This week:

You may stress-less by changing your perspective.  Some of the tools we’ll explore include affirmations, music, humor, gratitude, journaling and much more.

Are you looking for better ways to handle the stress in your life?

Bonni Canavan and Jackie Madden will offer simple tips and tricks to reduce stress and enhance your peace of mind. This will be a recurring interactive workshop. Each session will have one main focus with lots of extras. Add what you like to your own physical or virtual “Self-care Toolkit”.
Bonni Canavan, Assertiveness Coach and Jackie Madden, Reiki Master, are both committed to providing simple effective tools that anyone can use to relax and become empowered in their lives.

No Cost - Tell your Friends...

If you missed any of the volumes, no worries…
Mon 12/5/16 6:00pm – 7:30pm will be:
Volume VII The Best of the Series - “The Top 10 Tips to Peace”

Jan 2017 – We will start the Stressbusters “Self-care Tool Kit” Series over – You’ll be able to attend any of the talks that you missed in 2016.

Jackie Madden, RMT (607) 437-8276
Holistic Lifestyle Facilitator

For automatic updates on events, classes and workshops become a member at:


Bonni Canavan (607) 316-8341
FB: SPEAK Only Love

Later Event: November 24
Happy Thanksgiving!