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Stressbusters "Self-care Toolkit" - Free Talk - Series Volume V

Tues Nov 1, 2016 6:00 - 7:30pm

Huntington Memorial Library - 3rd Floor Community Meeting Room (Handicap Accessible)


This week:

Setting Boundaries -

Trouble saying No? Self-care promotes balance in our lives and enable us to better serve ourselves and others. 'We cannot pour from an empty cup.'

Are you looking for better ways to handle the stress in your life?

Bonni Canavan and Jackie Madden will offer simple tips and tricks to reduce stress and enhance your peace of mind. This will be a recurring interactive workshop. Each session will have one main focus with lots of extras. Add what you like to your own physical or virtual “Self-care Toolkit”.

No Cost - Tell your Friends...

The next Free Talk will be:

Tues 11/08/16 6:00 - 7:30pm
"Changing Your Perspective"

Bonni Canavan, Assertiveness Coach and Jackie Madden, Reiki Master, are both committed to providing simple effective tools that anyone can use to relax and become empowered in their lives.

Jackie Madden, RMT (607) 437-8276
Holistic Lifestyle Facilitator

For automatic updates on events, classes and workshops become a member at:


Bonni Canavan (607) 316-8341
FB: SPEAK Only Love


Earlier Event: October 25
Stress Management Workshop