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Stressbusters "Self-care Toolkit" - Free Talk - Series Volume III

Huntington Memorial Library 3rd Floor Meeting Room 6:00-7:30pm


This week:

"Your Body Speaks" - Tools like mindfulness help you recognize the body's messages of stress.

This interactive session includes guidance on how EFT, YOGA, and EXERCISE can create a peaceful empowered you!

Are you looking for better ways to handle the stress in your life?

Jackie and Bonni will offer simple tips and tricks to reduce stress and enhance your peace of mind.

Bonni Canavan, Assertiveness Coach and Jackie Madden, Reiki Master, are both committed to providing simple effective tools that anyone can use to relax and become empowered in their lives.

Join us next Tues 10/18/16 6:00 - 7:30pm
for Reducing stress by Improving your Environment




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Feel free to contact Jackie with any questions above, at the contact on this site, at my email: or call/text(607) 437-8276

Later Event: October 14
Reiki Sessions by Appointment